Expert postnatal recovery & clinical birth debriefing
Every birth story deserves to be heard ... and understood.
You don’t need to have had a ‘traumatic’ birth to feel exhausted or lost afterwards. If you’re carrying confusion, disappointment, sadness, delayed bonding or feeling overwhelmed with parenthood, then we can explore this together.
Led by a former Head of Midwifery with 20 years experience in frontline maternity services, we offer clinical expertise in all birth experiences and postnatal recovery, delivered with compassion, clarity and calm.
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1:1 Clinical Birth debrief
90 min expert-led support session to help you process and make sense of your birth experience in a safe, respectful, and emotionally healing space
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Witching-hour package
In person evening baby care during the early months to give parents time to rest, reconnect, or focus on older children’s bedtime routines with peace of mind.
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Partner debrief sessions
Debrief session for partners to process their birth experience, understand their emotions, and move forward with clarity and confidence.
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Prepper package
For those pregnant again or considering it, carrying unresolved trauma or questions from a past birth—no matter how long ago it was or how small those questions may seem.
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Written Add-on PDF
PDF summary of discussion, outcomes and any future birth/pregnancy/parenting plans.
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Gift Card
For those parents who don’t need more muslins. Give the gift of sleep, emotional restoration and expert care.
Contact Us
Every family benefits from a little light.
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